Week 8

Back / Biceps / Legs

Click on the exercises to see how they are executed

Day 3

12 Rep per side
4 Sets

12 Reps
3 Sets

10 Reps per arm
3 Sets

10 Reps per arm
3 Sets

12 Reps per leg
4 Sets

10 Reps per leg
3 Sets

Copyright © 2021 Lewin Fit Base | Privacy Policy | Website & Hosting by Oley Media Group