Lewin fit base
Exercises by muscle
8 week workout program
How it works
Menu
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Menu
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Week 7
Back / Biceps / Legs
Click on the exercises to see how they are executed
Day 3
Seated Row
12 Reps
5 Sets
One arm lat pull DOOR
12 Rep
4 Sets
Single Superman Curl DOOR
10 Reps per arm
3 Sets
One arm cable curl DOOR
10 Reps per arm
3 Sets
Hammer Curl DOOR
10 Reps per arm
3 Sets
Leg Extension DOOR
12 Reps per leg
4 Sets
Hamstring Curl in Cable DOOR
12 Reps per leg
3 Sets
Hammer Curl DOOR
10 Reps per arm
3 Sets
Leg Extension DOOR
12 Reps per leg
4 Sets
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