Lewin fit base
Exercises by muscle
8 week workout program
How it works
Menu
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Menu
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Week 5
Lower Body
Click on the exercises to see how they are executed
Day 1
Squats
15 Reps
5 Sets
Reversed Lunges
12 Reps per side
4 Sets
Sliding Side Lunges
10 Reps per leg
3 Sets
Good mornings
15 Reps
4 Sets
Side kicks DOOR
12 Reps per side
3 Sets
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