Lewin fit base
Exercises by muscle
8 week workout program
How it works
Menu
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Menu
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Week 2
Upper Body and Abs
Click on the exercises to see how they are executed
Day 2
Front Raises with Bar
10 Reps
4 Sets
Shoulder Press with bar (Front)
8 Reps
4 Sets
Overhead Extensions with Bar LFB
8 Reps
3 Sets
Skull Crusher DOOR
8 Reps
3 Sets
Upper Chest
10 Reps per side
5 Sets
Knee Tucks LIGHT
10 Reps or more
4 Sets
Cable Crunch DOOR
15 Reps
3 Sets
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