Lewin fit base
Exercises by muscle
8 week workout program
How it works
Menu
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Menu
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Week 2
Lower Body
Click on the exercises to see how they are executed
Day 1
Squats HEX TRAP
12 Reps
5 Sets
Glute Donkey Kickback
12 Reps per leg
3 Sets
Standing Side Kickout
10 Reps per leg
3 Sets
Reversed Lunges in cable DOOR
10 Reps per leg
4 Sets
Good mornings
15 Reps
4 Sets
Copyright © 2021 Lewin Fit Base | Privacy Policy | Website & Hosting by Oley Media Group