Lewin fit base
Exercises by muscle
8 week workout program
How it works
Menu
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Menu
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Week 1
Lower Body
Click on the exercises to see how they are executed
Day 1
Squats
12 Reps
5 Sets
Standing Kickbacks
12 Reps per leg
3 Sets
Standing Side Kickout
10 Reps per leg
3 Sets
Glute Pump
10 Reps per leg
4 Sets
Dead Lift version II
15 Reps
4 Sets
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