Lewin fit base
Exercises by muscle
8 week workout program
How it works
Menu
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Menu
Lewin fit base
Exercises by muscle
8 week workout program
How it works
Exercises
by muscle
group
SHOULDERS EXERCISES
Click on the pictures to see exercise execution
Alternating Front Raise
Bent Over Rear Delt Kickout
Boxing punches DOOR
Front Raise Double DOOR
Front Raise single DOOR
Front Raises with Bar
Lat raise LFB
One Arm Shoulder Press
Press Cable LFB
Press DOOR
Rear Delt face pull DOOR
Rear Delts DOOR
Shoulder Press with Bar (behind head)
Shoulder Press with bar (Front)
Shoulder Shrug
Single Lat Raise DOOR
Underhand Front Raise Cable LFB
Underhand Front Raise with Bar
Upright Row wide grip
Upright row with bar LFB
Upright Row with handles
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